Discussion about this post

User's avatar
Fieldnotes & Footnotes's avatar

I could not agree more fully that reflection is required for learning and understanding to occur. I will also offer this in additional to @PaulBaier’s daily meditation practice - daily moving meditation is also an option for many diverse thinkers. Vinyasa practice is one option but many find walking, swimming, cycling, running, to also be a form of moving meditation where you can simply ‘be’, let go of ego, and allow the mind to settle into rhythmic mantra or thought. In our 24 hour news cycle and media streams, we need this quiet and return to the practice of tapas - the mental friction or heat generated when old ideas run against new ones.

Expand full comment
Paul Baier's avatar

Karim,

A really important topic. I still have much to improve but have found a few things helpful

1. meditation has help me to start to realize the gap between event and emotional reaction (I like guided meditations like Headspace)

2. physically getting away on the weekend for a 1-2 hours with pen and paper focus to people, process, long term goals, and important-not-urgent items. I especially value questions (Will everyone have a personal LLMs in 5 years? What are 2 things that I should do now that I am not doing? I ask myself the question and listen

3. writing (including comparing 5 years ago and projecting 5 years ahead - it's helped me realize how fast time goes)

Expand full comment
4 more comments...

No posts